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Sore hamstrings may not mean an end to your marathon plans Moderate training sometimes can alleviate injuries. By Brom Hoban AMERICAN-STATESMAN CORRESPONDENT In the final weeks before a marathon, runners can cross that fine line between optimal training and injury....More
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News Category: Running & Marathons
Sore Hamstrings May Not Mean An End To Your Marathon Plans
Posted in: RICES and Running & Marathons
January 30, 2007
Training For First-Time Marathoners
Posted in: Running & Marathons
November 21, 2006
The final stretch Nerves high, training miles adding up for 1st-time marathoners Mary Beth Faller The Arizona Republic Nov. 21, 2006 12:00 AM The big day is less than two months away. For first-timers training for the P.F. Chang's Rock...More
Marathon Training Has Doctors On Call
Posted in: Running & Marathons
October 27, 2006
Physicians give tips as miles rise this time of year By ROBERTA MACINNIS Copyright 2006 Houston Chronicle Putting your best foot forward too fast may land it and you in a doctor's office before you have even begun to run...More
10 Tips For Running A Marathon
Posted in: Running & Marathons
August 07, 2006
Oliver Zong, MD Getting ready to run your dream race? Here are some tips to help you avoid injury and make it a memorable event! 1. Stretching Stretching primes the body for the strenuous activity ahead (and a marathon definitely...More
Run-up To The Marathon
Posted in: Running & Marathons
August 01, 2006
Just as the heat and humidity peak, it's time to think about going outside and running. And running and running. If you've always wanted to run in the P.F. Chang's Rock 'n' Roll Arizona Marathon and ½ Marathon, it's almost...More
RUNNING: Massage can complement training
Posted in: Running & Marathons
July 21, 2006
Marathon runners should consider massage as a regular part of their training regimen, especially when moving into high-mileage weeks. If you are preparing for the Detroit Free Press Flagstar Bank Marathon, and you've never gone to a massage therapist, now...More
Achilles Tendon Care Lessens Injury Risk
Posted in: General Sports Injuries and Running & Marathons
March 07, 2006
CHICAGO, March 6 PRNewswire You don't have to be an accomplished athlete to suffer Achilles tendon injuries. They can occur from performing minor household tasks, such as climbing a ladder. The American College of Foot and Ankle Surgeons (ACFAS) said...More
Runners, break the injury cycle
Posted in: Knee Injuries and Running & Marathons
February 14, 2006
RUNNER'S KNEE What it is: Pain underneath the kneecap; it especially hurts going up and down stairs. How you get it: Problems with pronation (the way your foot turns in or out when you run), increasing mileage too quickly, running...More
50 Marathons, 50 States in 1 Year
Posted in: Running & Marathons
December 19, 2005
STREETSBORO - Craig Holcomb has reached the finish line in a 50-week, 50-state, 50-marathons spree. Throughout 2005, the 1985 graduate of Streetsboro High School has run marathons (26.2 miles) and two ultra marathons (about 31 miles) in each of the...More
The Injury Layoff - Running Injuries
Posted in: Running & Marathons
November 03, 2005
Runners fear anything that forces them to take a break from running--colds, injuries, vacations, work and family demands--you name it. But when you are sick or hurt, it can alter your running form. Taking a break becomes a necessity. Soft...More
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